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Chicken Parmesan

Ingredients
  Chicken breasts 6 Large, skinless, boneless
  Pasta sauce 26 Ounce
  Breadcrumbs 2 Cup (32 tbs) (Italian-seasoned)
  Whole milk 1⁄3 Cup (5.33 tbs)
  Eggs 2 Large
  Provolone cheese 6 Large
  Extra virgin olive oil 2 Tablespoon
  Garlic salt To Taste
  Pepper To Taste
  Capers 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1. Preheat oven to 350*F.

MAKING
2. In a boiling pot, pour pasta sauce, parmesan/Romano cheese blend, add capers. Let it simmer.
3. In a large bowl, beat eggs and milk. Set aside.
4. In another bowl, place breadcrumbs.
5. Now, take 1 chicken breast at a time and dip it in egg and milk mixture.
6. Coat the chicken with breadcrumbs.
7. In a skillet, heat oil and cook chicken breast until golden brown.
8. In a baking dish, pour pasta sauce, place the cooked chicken and pour rest of the sauce.
9. Place cheese slices on each chicken piece.
10. Pop it into the oven for 350*F for 25 minutes.

SERVING
11. Serve it hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Taste: 
Savory
Method: 
Baked
Ingredient: 
Chicken
Restriction: 
High Protein
Occasion: 
Valentines Day
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
4
Chicken mains need to be cooked every time with variations and new flavor. Here is a recipe by chef Maryann on how to make Chicken Parmesan with classic influences as well as contemporary style. Good to serve with a veggie garnish or side!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 633 Calories from Fat 248

% Daily Value*

Total Fat 28 g42.5%

Saturated Fat 9.7 g48.5%

Trans Fat 0.1 g

Cholesterol 262.8 mg87.6%

Sodium 1116 mg46.5%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.2 g8.7%

Sugars 5.6 g

Protein 67 g133.9%

Vitamin A 11.1% Vitamin C 5.2%

Calcium 45.8% Iron 17.2%

*Based on a 2000 Calorie diet

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