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Fried Chicken with Whole Baby Vegetables

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  Tomato puree 1 Tablespoon
  Ginger pulp 1 Teaspoon (Or Paste)
  Garlic pulp 1 Teaspoon (Or Paste)
  Chili powder 1 1⁄2 Teaspoon
  Mango powder 2 Teaspoon
  Ground coriander 2 Teaspoon
  Salt 1 Teaspoon
  Ground cumin 1 Teaspoon
  Boneless skinless chicken breasts 10 Ounce, cut into small cubes (300 Grams)
  Cornflour 2 Tablespoon
  Corn oil 1⁄2 Pint (For Deep Frying, 300 Milliliter)
For fried vegetables
  Corn oil 4 Tablespoon
  Onion seeds 1⁄4 Teaspoon
  Curry leaves 10
  Coriander seeds 1⁄2 Teaspoon, crushed, in a pestle and mortar
  Cumin seeds 1⁄2 Teaspoon
  Black peppercorns 6 , crushed
  Crushed red chilies 1 Teaspoon
  Baby courgettes 10
  Baby onions 14
  Frozen green beans 4 Ounce, Defrosted (125 Grams)
  Chopped fresh coriander 1 Tablespoon
  Cherry tomatoes 14
  Lemon wedges 4 (To Garnish:)

1. In a small bowl, mix together the tomato puree, ginger, garlic, chilli powder, mango powder, ground coriander, salt and cumin.
2. With your hands, rub the spice mixture on to the chicken pieces. Sprinkle with the cornflour and toss to coat thoroughly.
3. Heat the corn oil for deep-frying in a karahi or deep frying pan and fry the chicken pieces, a few at a time, for 7-10 minutes. Remove from the pan with a slotted spoon and drain on kitchen paper. Set aside.
4. To cook the vegetables, heat 4 tablespoons of oil in a deep frying pan and fry the onion seeds, curry leaves, crushed coriander seeds, cumin seeds, black peppercorns and red chillies for about 1 minute, then add the baby courgettes, baby onions and green beans and stir-fry for 1 1/2-2 minutes until the baby onions have browned slightly.
5. Add the cooked chicken pieces, fresh coriander and cherry tomatoes and cook for 2 minutes until heated through. Serve garnished with lemon wedges and more fresh coriander, if wished.

Recipe Summary

Difficulty Level: 
Deep Fried
Preparation Time: 
30 Minutes
Cook Time: 
35 Minutes
Ready In: 
65 Minutes

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1786 Calories from Fat 858

% Daily Value*

Total Fat 97 g149.7%

Saturated Fat 9 g44.8%

Trans Fat 0.4 g

Cholesterol 165.1 mg55%

Sodium 2616.4 mg109%

Total Carbohydrates 153 g51.1%

Dietary Fiber 46.2 g184.6%

Sugars 55.9 g

Protein 102 g203.7%

Vitamin A 318.2% Vitamin C 834.3%

Calcium 67.1% Iron 107%

*Based on a 2000 Calorie diet

Fried Chicken With Whole Baby Vegetables Recipe