Corn Crisped Oven Fried Chicken
|Broiler fryer chicken||3 Pound, cut into pieces|
|Corn flakes crumbs||1 Cup (16 tbs)|
|Salt||1 1⁄2 Teaspoon|
|Evaporated milk||1⁄2 Cup (8 tbs)|
Mix the crumbs, salt, and pepper.
Dip the chicken pieces in the milk and then roll in the crumbs.
Lay the chicken pieces in a shallow baking pan lined with aluminum foil, and bake at 350° 1 hour or until tender.
Serving size: Complete recipe
Calories 4022 Calories from Fat 1934
% Daily Value*
Total Fat 215 g330.3%
Saturated Fat 64.5 g322.6%
Trans Fat 0 g
Cholesterol 1057.6 mg352.5%
Sodium 5852.1 mg243.8%
Total Carbohydrates 235 g78.2%
Dietary Fiber 9.3 g37.1%
Sugars 31.4 g
Protein 280 g560.7%
Vitamin A 136.4% Vitamin C 132.7%
Calcium 48.6% Iron 479.8%
*Based on a 2000 Calorie diet