Baked Chicken Fajitas
|Fresh lime juice||1⁄2 Cup (8 tbs)|
|Balsamic vinegar||1 Tablespoon|
|Minced garlic||1 Tablespoon|
|Ground cumin||2 Teaspoon|
|Chili powder||1 Teaspoon|
|Vegetable oil||1 Teaspoon|
|Skinless boneless chicken breasts||1 Pound, cut into thin strips|
|Canned low sodium chicken broth||1⁄4 Cup (4 tbs) (Undiluted)|
|Green pepper||1 Medium, seeded and cut into 1/4-inch-wide strips|
|Sweet yellow pepper||1 Medium, seeded and cut into 1/4-inch-wide strips|
|Onion||1 Large, cut in half lengthwise and sliced into strips|
|Vegetable cooking spray||1|
|8 1/2 inch fat free flour tortilla||8|
|Chopped tomato||2 Cup (32 tbs)|
|Low fat sour cream||1⁄2 Cup (8 tbs)|
Combine first 6 ingredients in a heavy-duty, zip-top plastic bag; add chicken.
Seal bag, and shake until chicken is well coated.
Marinate in refrigerator 1 hour, turning occasionally.
Remove chicken from marinade, reserving marinade.
Place marinade in a small saucepan; add broth, and bring to a boil.
Remove from heat, and set aside.
Place peppers and onion in a 13- x 9- x 2-inch baking dish coated with cooking spray.
Bake, uncovered, at 400° for 10 minutes.
Stir in chicken.
Pour marinade mixture over chicken and vegetables.
Bake 15 to 18 minutes or until chicken is done.
Wrap tortillas in aluminum foil.
Bake at 325° for 15 minutes.
Spoon chicken and vegetables evenly down centers of tortillas, using a slotted spoon; roll up tortillas.
Top each with sour cream.
Serving size: Complete recipe
Calories 1652 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.8%
Saturated Fat 13 g65%
Trans Fat 0.1 g
Cholesterol 303.3 mg101.1%
Sodium 502.5 mg20.9%
Total Carbohydrates 206 g68.6%
Dietary Fiber 17.3 g69.4%
Sugars 37.7 g
Protein 138 g276.1%
Vitamin A 192.5% Vitamin C 702.2%
Calcium 45% Iron 54.4%
*Based on a 2000 Calorie diet