Seasoned Oven Fried Chicken
|Cut up frying chicken||2 Pound|
|Chicken seasoning||1 Tablespoon (1 Package For Coating The Chicken)|
|Grated parmesan cheese||1 Tablespoon|
|Garlic salt||1⁄2 Teaspoon|
Wash chicken and pat dry.
Combine coating mix, Parmesan cheese and garlic salt in bag provided with coating mix.
Coat the chicken with the mixture.
Arrange chicken in a 2-quart utility dish with the thickest part of the meat to the outside of the dish.
Sprinkle with paprika.
PROGRAM TO MICROWAVE on HIGH for 5 MINUTES, then on '7' for 15 to 20 MINUTES, or until meat is tender.
Calories 602 Calories from Fat 152
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 5.2 g25.9%
Trans Fat 0 g
Cholesterol 324.1 mg108%
Sodium 855.4 mg35.6%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.8 g7.1%
Sugars 0.6 g
Protein 101 g202%
Vitamin A 35.7% Vitamin C 21.9%
Calcium 21.7% Iron 40.8%
*Based on a 2000 Calorie diet