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Seasoned Oven Fried Chicken

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Ingredients
  Cut up frying chicken 2 Pound
  Chicken seasoning 1 Tablespoon (1 Package For Coating The Chicken)
  Grated parmesan cheese 1 Tablespoon
  Garlic salt 1⁄2 Teaspoon
  Paprika 1 Teaspoon
Directions

Wash chicken and pat dry.
Combine coating mix, Parmesan cheese and garlic salt in bag provided with coating mix.
Coat the chicken with the mixture.
Arrange chicken in a 2-quart utility dish with the thickest part of the meat to the outside of the dish.
Sprinkle with paprika.
PROGRAM TO MICROWAVE on HIGH for 5 MINUTES, then on '7' for 15 to 20 MINUTES, or until meat is tender.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Dish: 
Dry Curry
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Cook Time: 
10 Minutes
Ready In: 
30 Minutes
Servings: 
2

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4.00263
Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 602 Calories from Fat 152

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 324.1 mg108%

Sodium 855.4 mg35.6%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.8 g7.1%

Sugars 0.6 g

Protein 101 g202%

Vitamin A 35.7% Vitamin C 21.9%

Calcium 21.7% Iron 40.8%

*Based on a 2000 Calorie diet

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Seasoned Oven Fried Chicken Recipe