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Braised Chicken Or Turkey Gizzards

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Ingredients
  Chicken gizzards/Turkey gizzard 1 Pound
  Oil 2 Tablespoon
  Onions 2 Large, sliced
  Sliced mushrooms 1 Cup (16 tbs)
  Ginger 1 Teaspoon
  Sherry 2 Tablespoon
  Tamari soy sauce 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Sliced bamboo shoots 1 Cup (16 tbs)
  Honey 2 Teaspoon
  Water 2 Cup (32 tbs)
Directions

Remove any fat from gizzards and scrape tough skin from the inside surface.
Rinse well.
Cut into slivers.
Heat oil in wok or heavy skillet and stir-fry the onions and mushrooms for approximately 1 minute.
Add ginger and slivered gizzards and stir-fry on high heat for 2 minutes.
Reduce heat to medium, add sherry, soy sauce and salt.
Stir for several seconds.
Add bamboo shoots, honey and water.
Bring to a boil, reduce heat, cover and simmer for 30 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Turkey
Interest: 
Healthy

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4.075
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1148 Calories from Fat 355

% Daily Value*

Total Fat 40 g61.6%

Saturated Fat 6.6 g32.9%

Trans Fat 0.3 g

Cholesterol 1088.6 mg362.9%

Sodium 3192.9 mg133%

Total Carbohydrates 96 g32%

Dietary Fiber 19.4 g77.7%

Sugars 35.3 g

Protein 99 g197.4%

Vitamin A 6.1% Vitamin C 133.7%

Calcium 31.4% Iron 90.1%

*Based on a 2000 Calorie diet

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Braised Chicken Or Turkey Gizzards Recipe