Five Spice Chicken Wings
|Chicken wings||2 Kilogram|
|Five spice powder||1 Teaspoon, toasted|
|Peanut oil||1 Tablespoon|
|Garlic||2 Clove (10 gm), crushed|
|Finely grated fresh ginger||1 Tablespoon|
|Sesame oil||1 Teaspoon|
|Sesame seeds||1 Tablespoon, toasted|
1. Remove wing tips from chicken; reserve for another use. Cut chicken in half at second joint. Score each chicken piece twice.
2. Combine chicken, five-spice powder, honey, peanut oil, garlic, ginger and sesame oil in large bowl. Cover; refrigerate 3 hours or overnight.
3. Place chicken, in single layer, in lightly oiled baking dish; cook in very hot oven about 25 minutes or until browned all over and cooked through.
4. Serve chicken sprinkled with sesame seeds. Accompany with fried rice, green salad, soy dipping sauce or a small bowl of finely chopped fresh chillies, if desired.
Serving size: Complete recipe
Calories 2864 Calories from Fat 879
% Daily Value*
Total Fat 99 g152.1%
Saturated Fat 23.5 g117.7%
Trans Fat 1.4 g
Cholesterol 1140.3 mg380.1%
Sodium 1629.3 mg67.9%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.5 g10%
Sugars 13.1 g
Protein 443 g886.4%
Vitamin A 23.8% Vitamin C 46.6%
Calcium 43.5% Iron 111.7%
*Based on a 2000 Calorie diet