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Orange Walnut Chicken

Microwave.Lady's picture
  Rice 2 Cup (32 tbs) (4 Servings)
  Frozen concentrated orange juice 6 Ounce, thawed
  Water 3⁄4 Cup (12 tbs), divided
  Poultry seasoning 1 Teaspoon
  Salt 1 Teaspoon
  Broiler fryer chicken 4 Pound
  Cornstarch 2 Tablespoon
  Chopped green onions 1⁄4 Cup (4 tbs)
  Walnut halves 1⁄2 Cup (8 tbs)

Cook rice conventionally while microwaving chicken.
Combine orange juice, 1/2 cup water, poultry seasoning and salt in 2-cup measure.
Arrange chicken in 12x8-in baking dish with meatiest portions to the outside.
Pour orange sauce over chicken; cover with wax paper.
Microwave at High 15 to 20 minutes or until chicken is tender, turning less cooked portions to outside after half the cooking time.
Combine 1/4 cup water and cornstarch in 1-cup measure.
Remove chicken to serving platter.
Skim fat, if needed.
Gradually stir cornstarch mixture, green onions and walnuts into sauce.
Microwave at High 2 minutes, or until thickened, stirring after 1 minute.
Pour sauce over chicken.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5991 Calories from Fat 2765

% Daily Value*

Total Fat 309 g475.6%

Saturated Fat 82.1 g410.7%

Trans Fat 0 g

Cholesterol 1360.7 mg453.6%

Sodium 3238.4 mg134.9%

Total Carbohydrates 401 g133.6%

Dietary Fiber 12 g48.1%

Sugars 66.5 g

Protein 377 g754%

Vitamin A 104.7% Vitamin C 477.7%

Calcium 48.7% Iron 134.3%

*Based on a 2000 Calorie diet

Orange Walnut Chicken Recipe