Microwave Poached Chicken Breasts
|Chicken breast halves||3 Pound, skin removed if desired (8 Pieces)|
|Seasoned salt||1⁄2 Teaspoon|
Place 4 of the chicken breast halves, skin side up, in 12x8-inch (2-quart) microwave-safe baking dish, placing thickest portions toward outside edge of dish.
Lightly sprinkle each breast with seasoned salt, paprika and pepper.
Cover with waxed paper.
Microwave on HIGH for 12 to 14 minutes or until chicken is fork tender and juices run clear, turning halfway through cooking.
Repeat with remaining 4 chicken breasts.
Serve warm, or remove chicken from bones and use as desired.
Serving size: Complete recipe
Calories 1500 Calories from Fat 154
% Daily Value*
Total Fat 17 g26.2%
Saturated Fat 4.5 g22.6%
Trans Fat 0.3 g
Cholesterol 789.3 mg263.1%
Sodium 1671.5 mg69.6%
Total Carbohydrates 0.65 g0.22%
Dietary Fiber 0.41 g1.6%
Sugars 0.1 g
Protein 314 g628.8%
Vitamin A 16.3% Vitamin C 28.4%
Calcium 15.1% Iron 55.8%
*Based on a 2000 Calorie diet