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Microwave Poached Chicken Breasts

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Ingredients
  Chicken breast halves 3 Pound, skin removed if desired (8 Pieces)
  Seasoned salt 1⁄2 Teaspoon
  Paprika To Taste
  Pepper To Taste
Directions

MICROWAVE DIRECTIONS:
Place 4 of the chicken breast halves, skin side up, in 12x8-inch (2-quart) microwave-safe baking dish, placing thickest portions toward outside edge of dish.
Lightly sprinkle each breast with seasoned salt, paprika and pepper.
Cover with waxed paper.
Microwave on HIGH for 12 to 14 minutes or until chicken is fork tender and juices run clear, turning halfway through cooking.
Repeat with remaining 4 chicken breasts.
Serve warm, or remove chicken from bones and use as desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Poached
Ingredient: 
Chicken
Interest: 
Quick

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1500 Calories from Fat 154

% Daily Value*

Total Fat 17 g26.2%

Saturated Fat 4.5 g22.6%

Trans Fat 0.3 g

Cholesterol 789.3 mg263.1%

Sodium 1671.5 mg69.6%

Total Carbohydrates 0.65 g0.22%

Dietary Fiber 0.41 g1.6%

Sugars 0.1 g

Protein 314 g628.8%

Vitamin A 16.3% Vitamin C 28.4%

Calcium 15.1% Iron 55.8%

*Based on a 2000 Calorie diet

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Microwave Poached Chicken Breasts Recipe