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Cornish Game Hens

Microwave.Lady's picture
Ingredients
  Cornish game hens 3 Pound (2 Birds, 1 1/2 Pound Each)
  Kitchen bouquet sauce 1 1⁄2 Teaspoon
  Water 2 Teaspoon
Directions

Place hens on roasting rack breast side down.
Mix bouquet sauce with water and brush half of sauce over hens.
Estimate total cooking time.
Microwave at High for half the time.
Turn hens breast side up; rearrange.
Baste with remaining bouquet sauce or glaze.
Microwave at High for remaining time, or until legs move freely and juices run clear.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2730 Calories from Fat 1721

% Daily Value*

Total Fat 191 g293.5%

Saturated Fat 52.9 g264.6%

Trans Fat 0 g

Cholesterol 1374.5 mg458.2%

Sodium 1496.8 mg62.4%

Total Carbohydrates 1 g0.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 234 g468.8%

Vitamin A 29.4% Vitamin C 11.3%

Calcium 15% Iron 61.9%

*Based on a 2000 Calorie diet

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Cornish Game Hens Recipe