Cornish Game Hens
|Cornish game hens||3 Pound (2 Birds, 1 1/2 Pound Each)|
|Kitchen bouquet sauce||1 1⁄2 Teaspoon|
Place hens on roasting rack breast side down.
Mix bouquet sauce with water and brush half of sauce over hens.
Estimate total cooking time.
Microwave at High for half the time.
Turn hens breast side up; rearrange.
Baste with remaining bouquet sauce or glaze.
Microwave at High for remaining time, or until legs move freely and juices run clear.
Serving size: Complete recipe
Calories 2730 Calories from Fat 1721
% Daily Value*
Total Fat 191 g293.5%
Saturated Fat 52.9 g264.6%
Trans Fat 0 g
Cholesterol 1374.5 mg458.2%
Sodium 1496.8 mg62.4%
Total Carbohydrates 1 g0.4%
Dietary Fiber 0 g
Sugars 0 g
Protein 234 g468.8%
Vitamin A 29.4% Vitamin C 11.3%
Calcium 15% Iron 61.9%
*Based on a 2000 Calorie diet