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Chicken And Nut Stir Fry

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  Macadamia/Vegetable oil 1 Tablespoon
  Onion 1 , cut
  Grated ginger 2 Tablespoon
  Boneless chicken breast 4 , thinly sliced
  Pear 1 , peeled, cored and cut into thick slices
  Ground black pepper To Taste
  Macadamia nuts/Brazil nuts 2 Ounce, chopped (60 Gram)
  Coriander 2 Tablespoon
  Ginger lime sauce 1 Tablespoon
  Lime ginger marinade 1 Tablespoon
  Chicken stock 4 Fluid Ounce (125 Milliliter)
  Lime juice 1 Tablespoon

1. To make sauce, place marmalade, stock and lime juice In a bowl and mix to combine. Set aside.
2. Heat oil in a wok over a medium heat, add onion and ginger and stir-fry for 3 minutes or until onion is golden. Increase heat to high, add chicken and stir-fry for 5 minutes or until chicken is brown. Remove chicken mixture from wok, set aside and keep warm.
3. Add pear to wok and stir-fry for 3 minutes or until golden. Return chicken mixture to wok, add sauce and stir-fry for 3 minutes or until sauce thickens slightly. Season to taste with black pepper. Scatter with nuts and coriander and serve immediately.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes

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Average: 4 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1498 Calories from Fat 551

% Daily Value*

Total Fat 65 g100.2%

Saturated Fat 11.4 g57.2%

Trans Fat 0.2 g

Cholesterol 402.6 mg134.2%

Sodium 666.5 mg27.8%

Total Carbohydrates 60 g20%

Dietary Fiber 14.9 g59.6%

Sugars 26.7 g

Protein 171 g341.9%

Vitamin A 44.4% Vitamin C 66.8%

Calcium 21.7% Iron 52.2%

*Based on a 2000 Calorie diet

Chicken And Nut Stir Fry Recipe