|Olive oil||1 Tablespoon|
|Red wine||4 Tablespoon|
|Fresh rosemary/Dried rosemary||1 Tablespoon|
|Ground black pepper||1⁄2 Teaspoon|
|Cayenne pepper||1⁄2 Teaspoon|
Mix all the ingredients together in a bowl. Pour it over the chicken breasts. Place the chicken and the rest of the marinade into a plastic bag. You could take it out of your freezer and grill them on a day when you do not have time for much cooking. With properly planned freezer meals you can enjoy a great meal any time of the week without toiling the entire day in the kitchen.