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Freezer meals

foodmyworld's picture
I simply love the idea of freezer meals. When I do have the time and am full of energy I do some extensive cooking that stands me in good stead during those tough long days. This marinated chicken breast is one such favorite that I find easy to take out and grill after a long day.
  Chicken breasts 2
  Olive oil 1 Tablespoon
  Red wine 4 Tablespoon
  Fresh rosemary/Dried rosemary 1 Tablespoon
  Salt To Taste
  Ground black pepper 1⁄2 Teaspoon
  Cayenne pepper 1⁄2 Teaspoon

Mix all the ingredients together in a bowl. Pour it over the chicken breasts. Place the chicken and the rest of the marinade into a plastic bag. You could take it out of your freezer and grill them on a day when you do not have time for much cooking. With properly planned freezer meals you can enjoy a great meal any time of the week without toiling the entire day in the kitchen.

Recipe Summary

Main Dish
Quick, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Your rating: None
Average: 4.6 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 91

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 1.9 g9.3%

Trans Fat 0 g

Cholesterol 99.8 mg33.3%

Sodium 308.6 mg12.9%

Total Carbohydrates 4 g1.3%

Dietary Fiber 1.7 g6.9%

Sugars 0.1 g

Protein 40 g80.5%

Vitamin A 15.6% Vitamin C 8.2%

Calcium 5% Iron 12.4%

*Based on a 2000 Calorie diet

Freezer Meals Recipe