Lightly Poached Chicken Breasts
|Chicken breasts||2 , skinned boned halved|
|Chicken broth||1 1⁄2 Cup (24 tbs)|
|Lemon vinegar||2 Tablespoon|
|Savory seasonings poultry blend||1 Teaspoon|
Add water to 1 inch deep in large frying pan.
Bring water to a boil over medium high heat.
Reduce heat to low.
Add vinegar and Poultry Blend.
Carefully place chicken breasts into poaching liquid.
Cover; gently poach chicken breasts for 15 to 20 minutes.
Remove from pan with slotted spoon.
Serving size: Complete recipe
Calories 415 Calories from Fat 42
% Daily Value*
Total Fat 5 g7.1%
Saturated Fat 1.3 g6.5%
Trans Fat 0.1 g
Cholesterol 199.5 mg66.5%
Sodium 1130.3 mg47.1%
Total Carbohydrates 5 g1.6%
Dietary Fiber 0.57 g2.3%
Sugars 1.8 g
Protein 81 g163%
Vitamin A 4.1% Vitamin C 7.9%
Calcium 8.9% Iron 23.6%
*Based on a 2000 Calorie diet