You are here

Lightly Poached Chicken Breasts

admin's picture
Ingredients
  Chicken breasts 2 , skinned boned halved
  Chicken broth 1 1⁄2 Cup (24 tbs)
  Lemon vinegar 2 Tablespoon
  Savory seasonings poultry blend 1 Teaspoon
Directions

Add water to 1 inch deep in large frying pan.
Bring water to a boil over medium high heat.
Reduce heat to low.
Add vinegar and Poultry Blend.
Carefully place chicken breasts into poaching liquid.
Cover; gently poach chicken breasts for 15 to 20 minutes.
Remove from pan with slotted spoon.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Poached
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.021875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 415 Calories from Fat 42

% Daily Value*

Total Fat 5 g7.1%

Saturated Fat 1.3 g6.5%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 1130.3 mg47.1%

Total Carbohydrates 5 g1.6%

Dietary Fiber 0.57 g2.3%

Sugars 1.8 g

Protein 81 g163%

Vitamin A 4.1% Vitamin C 7.9%

Calcium 8.9% Iron 23.6%

*Based on a 2000 Calorie diet

0 Comments

Lightly Poached Chicken Breasts Recipe