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Kalian Chicken In A Pan

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Ingredients
  Boneless chicken breast fillet 6 , skinned
  Seasoned flour 1 Cup (16 tbs)
  Egg 1 , beaten
  Dried breadcrumbs 1 Cup (16 tbs)
  Vegetable oil 2 Fluid Ounce (1/4 Cup, 60 Milliliter)
  Bottled tomato pasta sauce 1 Pound (500 Gram)
  Prosciutto slice/Ham slices 6
  Mozzarella cheese slice 6
  Fresh sage sprigs 6
Directions

1. Place chicken between sheets of greaseproof paper and pound lightly to flatten. Dust with flour, then dip in egg and finally coat with breadcrumbs. Place on a plate lined with plastic food wrap and refrigerate for 15 minutes.
2. Heat oil in a large frying pan over a medium heat, add chicken and cook for 2-3 minutes each side or until golden. Remove from pan and set aside.
3. Add pasta sauce to pan and cook over a medium heat, stirring, for 4-5 minutes or until hot. Place chicken in a single layer on top of sauce, then top each fillet with a slice of prosciutto or ham, a slice of cheese and a sprig of sage. Cover and simmer for 5 minutes or until chicken is cooked through and cheese melts. Serve immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Asian
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
25 Minutes
Cook Time: 
15 Minutes
Ready In: 
40 Minutes

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4.21875
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2983 Calories from Fat 948

% Daily Value*

Total Fat 106 g163.6%

Saturated Fat 26.6 g132.8%

Trans Fat 0.3 g

Cholesterol 895.9 mg298.6%

Sodium 2892.6 mg120.5%

Total Carbohydrates 177 g59.1%

Dietary Fiber 13.9 g55.4%

Sugars 28.4 g

Protein 309 g618.3%

Vitamin A 240.6% Vitamin C 205.6%

Calcium 82.4% Iron 129.4%

*Based on a 2000 Calorie diet

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Kalian Chicken In A Pan Recipe