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Oat Crusted Chicken With Sage

Healthycooking's picture
Ingredients
  Skimmed milk 45 Milliliter (3 Tablespoon)
  English mustard 10 Milliliter (2 Teaspoon)
  Rolled oats 1 1⁄2 Ounce (40 Gram, 1/2 Cup)
  Chopped sage leaves 45 Milliliter (5 Tablespoon)
  Chicken thighs/Chicken drumsticks 8 , skinned
  Low fat fromage frais 4 Ounce (115 Gram, 1/2 Cup)
  Wholegrain mustard 5 Milliliter (1 Teaspoon)
  Salt To Taste
  Black pepper To Taste
  Fresh sage leaves 1 Tablespoon (For Garnish)
Directions

1. Preheat the oven to 200°C/400°F/ Gas 6. Mix together the milk and English mustard.
2. Mix the oats with 30 ml / 2 tbsp of the sage and the seasoning on a plate. Brush the chicken with the milk and press into the oats to coat evenly.
3. Place the chicken on a baking sheet and bake for about 40 minutes, or until the juices run clear, not pink, when pierced through the thickest part.
4. Meanwhile, mix together the low fat fromage frais, mustard, remaining sage and seasoning, then serve with the chicken. Garnish the chicken with fresh sage and serve hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Interest: 
Holiday, Everyday
Restriction: 
Lacto Ovo Vegetarian
Ingredient: 
Chicken
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Servings: 
3

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