Blackened Chicken Skewers
|Boneless, skinless chicken breast||10 Ounce, diced (300 Gram)|
|Cajun seasoning mix||1 Tablespoon|
|Lemon juice||2 Tablespoon|
|Olive oil||1 Teaspoon|
|Coriander sprigs||1 (For Garnish)|
|Boiled rice||1 Cup (16 tbs) (For Serving)|
|Green salad||1 Cup (16 tbs) (For Serving)|
Place the chicken in a bowl and add the seasoning mix, lemon juice and olive oil.
Toss well and leave to marinate for 15 minutes.
Meanwhile, soak 8 wooden skewers in warm water.
Drain the skewers and thread the pieces of chicken on to them.
Cover the ends of the skewers with foil, place under a preheated medium grill and cook for 20 minutes, turning over halfway through cooking.
When the chicken is cooked through, remove from the grill and reserve any juices.
Remove the chicken from the skewers and garnish with coriander sprigs.
Serve with the juices, boiled rice and a green salad.
Calories 164 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.4%
Saturated Fat 0.43 g2.2%
Trans Fat 0 g
Cholesterol 41.1 mg13.7%
Sodium 92.5 mg3.9%
Total Carbohydrates 16 g5.5%
Dietary Fiber 0.74 g3%
Sugars 1.9 g
Protein 18 g35.2%
Vitamin A 4.4% Vitamin C 10.2%
Calcium 1% Iron 6.6%
*Based on a 2000 Calorie diet