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Old Fashioned Crumbed Chicken And Mashed Potatoes

fast.cook's picture
Ingredients
  Chicken breast fillet 2 3⁄4 Kilogram (4 Fillets Of 680 Grams Each)
  Plain flour 3 Tablespoon
  Egg 1 , beaten lightly
  Stale breadcrumbs 70 Gram (1 Cup)
  Ground cumin 2 Teaspoon
  Sweet paprika 2 Teaspoon
  Sesame seeds 35 Gram (1/4 Cup)
  Potatoes 1 Kilogram, chopped (5 Medium Ones)
  Garlic 1 Clove (5 gm), crushed
  Butter 60 Gram
Directions

Coat chicken in flour; dip in egg then combined breadcrumbs, cumin, paprika and seeds.
Place chicken, in single layer, on tray; cover, refrigerate 30 minutes, [can be prepared ahead to this point; refrigerate overnight or freeze] Cook chicken in large heated oiled pan until cooked through.
Meanwhile, boil, steam or microwave potatoes until tender; drain.
Mash potatoes with garlic and butter.
Serve potato mash with chicken.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Mashing
Ingredient: 
Chicken
Interest: 
Quick

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5044 Calories from Fat 1453

% Daily Value*

Total Fat 164 g252.2%

Saturated Fat 35.7 g178.7%

Trans Fat 0 g

Cholesterol 340.5 mg113.5%

Sodium 628.2 mg26.2%

Total Carbohydrates 269 g89.5%

Dietary Fiber 29 g116.1%

Sugars 11.4 g

Protein 641 g1282.1%

Vitamin A 35.3% Vitamin C 331%

Calcium 67.2% Iron 106.8%

*Based on a 2000 Calorie diet

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Old Fashioned Crumbed Chicken And Mashed Potatoes Recipe