Old Fashioned Crumbed Chicken And Mashed Potatoes
|Chicken breast fillet||2 3⁄4 Kilogram (4 Fillets Of 680 Grams Each)|
|Plain flour||3 Tablespoon|
|Egg||1 , beaten lightly|
|Stale breadcrumbs||70 Gram (1 Cup)|
|Ground cumin||2 Teaspoon|
|Sweet paprika||2 Teaspoon|
|Sesame seeds||35 Gram (1/4 Cup)|
|Potatoes||1 Kilogram, chopped (5 Medium Ones)|
|Garlic||1 Clove (5 gm), crushed|
Coat chicken in flour; dip in egg then combined breadcrumbs, cumin, paprika and seeds.
Place chicken, in single layer, on tray; cover, refrigerate 30 minutes, [can be prepared ahead to this point; refrigerate overnight or freeze] Cook chicken in large heated oiled pan until cooked through.
Meanwhile, boil, steam or microwave potatoes until tender; drain.
Mash potatoes with garlic and butter.
Serve potato mash with chicken.
Serving size: Complete recipe
Calories 5044 Calories from Fat 1453
% Daily Value*
Total Fat 164 g252.2%
Saturated Fat 35.7 g178.7%
Trans Fat 0 g
Cholesterol 340.5 mg113.5%
Sodium 628.2 mg26.2%
Total Carbohydrates 269 g89.5%
Dietary Fiber 29 g116.1%
Sugars 11.4 g
Protein 641 g1282.1%
Vitamin A 35.3% Vitamin C 331%
Calcium 67.2% Iron 106.8%
*Based on a 2000 Calorie diet