Microwaved Cashew Chicken
|Boneless chicken breasts||2 Pound, cut in to 1 1/2 inch chunks|
|Cooking oil||1 Tablespoon|
|Cornstarch||1⁄4 Cup (4 tbs)|
|Water||1⁄3 Cup (5.33 tbs)|
|Soy sauce||2 Tablespoon|
|Sugar||1 1⁄2 Teaspoon|
|Canned water chestnuts||5 Ounce, drained and chopped (1 Can)|
|Frozen peas||1⁄2 Cup (8 tbs), thawed|
|Thinly sliced celery||1 Cup (16 tbs)|
|Canned whole mushrooms||4 Ounce, drained (1 Can)|
|Cashews||1⁄2 Cup (8 tbs)|
Preheat browning dish 7 minutes.
Place oil and chicken in dish and MICROWAVE 5 MINUTES on HIGH, stirring once halfway through.
Combine cornstarch and water in small bowl, stir until smooth.
Stir into chicken mixture, along with soy sauce, seasonings, water chestnuts, peas, celery, mushrooms and cashews.
MICROWAVE 10 to 15 MINUTES on HIGH, or until vegetables are tender-crisp.
Calories 916 Calories from Fat 239
% Daily Value*
Total Fat 28 g42.5%
Saturated Fat 5.1 g25.7%
Trans Fat 0.1 g
Cholesterol 263.1 mg87.7%
Sodium 3186.4 mg132.8%
Total Carbohydrates 46 g15.5%
Dietary Fiber 4.5 g17.9%
Sugars 8.7 g
Protein 114 g228.9%
Vitamin A 21.2% Vitamin C 23.6%
Calcium 9.8% Iron 39.4%
*Based on a 2000 Calorie diet