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Proven Cale Chicken

Healthycooking's picture
Ingredients
  Chicken pieces 8
  Freshly ground black pepper To Taste
  Cinnamon 1 Pinch
  Oil 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), crushed
  Scallions 1 Bunch (100 gm), chopped
  Green pepper 1 , cut into strips
  Mushrooms 1⁄2 Pound
  Tomatoes 4 Large, peeled, seeded and chopped
  Dry white wine 1⁄2 Cup (8 tbs)
  Tomato puree 2⁄3 Cup (10.67 tbs)
  Bouquet garni 1
  Fresh parsley 2 Tablespoon, chopped
  Black olives 16
Directions

Season the chicken pieces with pepper and cinnamon.
Heat the oil in a frying pan and brown the chicken pieces.
Remove them with a slotted spoon and drain on paper towels.
Add the garlic, scallions, pepper and mushrooms to the pan and cook briefly until slightly wilted.
Remove and drain.
Add the tomatoes to the pan and cook for 2—3 minutes, then add the wine.
Return the vegetables to the pan with the tomato puree, bouquet garni and chicken pieces.
Cook over low heat until the chicken is tender.
Remove bouquet garni and serve chicken garnished with parsley and olives.

Recipe Summary

Method: 
Fried
Ingredient: 
Chicken
Interest: 
Gourmet, Healthy

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