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Stir Fry Chicken with Cashews

Heart.Foods's picture
  Olive oil 1 Tablespoon
  Red onion 1 , cut into petals
  Carrot 1 , sliced diagonally
  Garlic 1 Clove (5 gm), crushed
  Grated fresh ginger 1 Teaspoon
  Boneless chicken breast fillets 3⁄4 Pound, cut into strips (375 Grams)
  Olive oil 2 Teaspoon
  Broccoli 8 Ounce, cut into flowerets (250 Grams)
  Cashews 2 Tablespoon
  Chicken stock 1⁄2 Cup (8 tbs), degreased
  Onions spring 3 , sliced diagonally
  Cornflour 2 Teaspoon
  Tamari/Soy sauce 2 Teaspoon
  Sherry 1 Tablespoon
  Sesame oil 1⁄4 Teaspoon

1. Heat oil in a frying pan, cook onion and carrot for 5 minutes. Add garlic and ginger, cook for 1 minute longer. Remove from pan.
2. Add chicken in batches to pan, cook until lightly browned. Remove from pan.
3. Heat extra oil in pan, cook broccoli and cashews until cashews are lightly browned.
4. Return vegetables and chicken to pan. Add stock, spring onions and combined cornflour, tamari or soy sauce, sherry and sesame seed. Cook until mixture boils and thickens.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
40 Minutes
Cook Time: 
30 Minutes
Ready In: 
70 Minutes

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Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 264 Calories from Fat 101

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 1.9 g9.5%

Trans Fat 0 g

Cholesterol 50.2 mg16.7%

Sodium 294.9 mg12.3%

Total Carbohydrates 16 g5.4%

Dietary Fiber 3.2 g12.9%

Sugars 5.3 g

Protein 24 g48.8%

Vitamin A 60.6% Vitamin C 95.3%

Calcium 6.3% Iron 10.8%

*Based on a 2000 Calorie diet

Stir Fry Chicken With Cashews Recipe