Golden Oven Fried Chicken
|Vegetable oil||1 Tablespoon|
|Dry bread crumbs||1 1⁄2 Cup (24 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Milk||2⁄3 Cup (10.67 tbs)|
|Chicken legs||3 Pound, separated (10 legs, 1.5 kg)|
In rimmed baking sheet, melt butter with oil in 375°F (190°C) oven, tilting pan to coat evenly.
In dish, combine bread crumbs, paprika, marjoram, mustard, pepper, salt and garlic.
Pour milk into another dish.
Dip chicken into crumb mixture, then into milk and again into crumb mixture to coat well.
Arrange chicken, meaty side down, on prepared baking sheet; bake for 20 minutes.
Turn chicken over; bake for 20 to 25 minutes or until juices run clear when chicken is pierced.
Serving size: Complete recipe
Calories 3085 Calories from Fat 1895
% Daily Value*
Total Fat 218 g335.4%
Saturated Fat 61.7 g308.5%
Trans Fat 0 g
Cholesterol 947.3 mg315.8%
Sodium 6631.3 mg276.3%
Total Carbohydrates 74 g24.5%
Dietary Fiber 9.2 g36.8%
Sugars 14.2 g
Protein 210 g419.7%
Vitamin A 192.8% Vitamin C 63%
Calcium 35.7% Iron 107.7%
*Based on a 2000 Calorie diet