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Crab Stuffed Chicken Breasts

Microwave.Lady's picture
  Canned crab meat 5 Ounce, rinsed, drained and flaked
  Chopped green onion 1⁄4 Cup (4 tbs)
  Egg 1
  Parsley flakes 1 Tablespoon
  Lemon juice 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Whole boneless chicken breasts 2 Pound, skinned and halved, lightly pounded
  Egg 1 , beaten
  Seasoned bread crumbs 1⁄3 Cup (5.33 tbs)

In small mixing bowl, combine all ingredients except chicken, egg and bread crumbs.
Place one-fourth of mixture on each half breast.
Spread evenly.
Roll breast up like a jelly roll.
Dip each breast portion in egg and gently roll in bread crumbs to coat evenly.
Place rolls seam side down in 8x8-in dish.
Cover with wax paper.
Microwave at High 6 1/2 to 9 1/2 minutes, or until chicken is fork tender, rotating dish after 4 minutes, and rearranging without turning over rolls.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1370 Calories from Fat 229

% Daily Value*

Total Fat 25 g39.2%

Saturated Fat 6.4 g31.9%

Trans Fat 0.2 g

Cholesterol 1074.3 mg358.1%

Sodium 1894.7 mg78.9%

Total Carbohydrates 25 g8.4%

Dietary Fiber 7.2 g29%

Sugars 4.2 g

Protein 249 g498.1%

Vitamin A 83.1% Vitamin C 93.5%

Calcium 43.7% Iron 138.3%

*Based on a 2000 Calorie diet

Crab Stuffed Chicken Breasts Recipe