Crusty Oven Fried Chicken
|Soy sauce||1⁄4 Cup (4 tbs)|
|Salad oil||1 Tablespoon|
|Garlic clove||1 Small, minced or pressed|
|Chicken legs and thighs attached||2 Pound (4 pieces, 1/2 pound each)|
|Wheat germ||1⁄4 Cup (4 tbs)|
|Fine dry bread crumbs||2 Tablespoon|
|Sesame seed||1 Tablespoon|
|Chopped parsley||1 Tablespoon|
Combine soy sauce, oil, and garlic.
Arrange chicken in a single layer in a shallow baking dish.
Pour soy mixture over chicken, turn chicken to coat all sides, and let stand for about 10 minutes.
Meanwhile, mix together wheat germ, bread crumbs, sesame seed, chopped parsley, pepper, and paprika.
Lift chicken from marinade, drain, then turn over in wheat germ mixture to evenly coat all sides; shake off excess.
Arrange coated chicken on a well-greased rimmed baking sheet.
Bake, uncovered, in a 350° oven for about 1 hour or until thigh meat near bone is no longer pink when slashed.
Remove to serving platter and garnish with parsley, if desired.
Calories 991 Calories from Fat 358
% Daily Value*
Total Fat 40 g61.9%
Saturated Fat 9.3 g46.6%
Trans Fat 0.1 g
Cholesterol 453.3 mg151.1%
Sodium 2559.3 mg106.6%
Total Carbohydrates 24 g8%
Dietary Fiber 4.2 g17%
Sugars 1.7 g
Protein 116 g231.5%
Vitamin A 19.2% Vitamin C 18.3%
Calcium 12.7% Iron 22.1%
*Based on a 2000 Calorie diet