You are here

Chicken Spinach Parcels

Diet.Chef's picture
Ingredients
  English spinach 1 Bunch (100 gm), cooked
  Butter 1⁄2 Ounce, softened (15 gram)
  Garlic 2 Clove (10 gm)
  Chopped fresh sage/1 teaspoon dried sage 2 Tablespoon
  Boneless chicken breast fillets 28 Ounce (4 pieces, 200 gram / 7 ounce each)
For creamy sauce
  Skimmed chicken stock 4 Fluid Ounce (1/2 cup / 125 milliliter)
  Dry white wine 4 Fluid Ounce (1/2 cup / 125 milliliter)
  Whole grain mustard 1 Tablespoon
  Natural yogurt 4 Ounce (1/4 cup / 45 gram)
  Snipped fresh chives 1 Tablespoon
Directions

1. Squeeze spinach to remove as much moisture as possible, chop roughly and place in a bowl. Add butter, garlic and sage to spinach and mix to combine.
2. Make a deep slit in the side of each chicken fillet to form a pocket. Fill pocket with spinach mixture then secure with wooden toothpicks.
3. Wrap each fillet loosely in aluminum foil and place in a steamer set over a saucepan of boiling water. Cover and steam for 30 minutes or until chicken is tender. Remove steamer from pan, set aside and keep warm.
4. To make sauce, place stock, wine and mustard in a saucepan and bring to the boil. Reduce heat and simmer until mixture is reduced by half. Pour stock mixture into a bowl and cool for 5 minutes. Stir in yogurt and chives and serve with chicken.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Chicken
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

Rate It

Your rating: None
4.1175
Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1232 Calories from Fat 240

% Daily Value*

Total Fat 27 g41.8%

Saturated Fat 12.8 g63.8%

Trans Fat 0.2 g

Cholesterol 509.2 mg169.7%

Sodium 878.7 mg36.6%

Total Carbohydrates 21 g7%

Dietary Fiber 3.1 g12.5%

Sugars 9.2 g

Protein 195 g389.9%

Vitamin A 238.7% Vitamin C 96.5%

Calcium 38.8% Iron 55.3%

*Based on a 2000 Calorie diet

0 Comments

Chicken Spinach Parcels Recipe