Sherried Chicken A La King
|Butter/Margarine||1⁄3 Cup (5.33 tbs)|
|Chopped green pepper||2 Tablespoon|
|Flour||1⁄3 Cup (5.33 tbs)|
|Chicken broth||1 1⁄4 Cup (20 tbs)|
|Milk/Half and half||1 1⁄4 Cup (20 tbs)|
|Cut up cooked chicken/Turkey||3 Cup (48 tbs)|
|Sliced pimento||4 Ounce, drained (1 Jar)|
|Sliced mushrooms||4 Ounce, drained (1 Can)|
|Dry sherry||2 Tablespoon|
In 3-quart casserole dish, combine butter and green pepper.
Heat at high3 to 4 minutes, or until green pepper is tender.
Stir in flour, salt and pepper.
Gradually add broth and milk, stir until smooth.
Heat at high2 to 3 minutes and at medium 4 to 5 minutes, or until sauce is thickened; stir twice.
Add remaining ingredients.
Heat at medium 7 to 8 minutes, or until heated through; stir twice.
Calories 464 Calories from Fat 276
% Daily Value*
Total Fat 31 g47.7%
Saturated Fat 14.7 g73.5%
Trans Fat 0 g
Cholesterol 130.3 mg43.4%
Sodium 900.8 mg37.5%
Total Carbohydrates 14 g4.8%
Dietary Fiber 0.66 g2.7%
Sugars 5 g
Protein 30 g60.8%
Vitamin A 18.2% Vitamin C 30.1%
Calcium 10.6% Iron 11.2%
*Based on a 2000 Calorie diet