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Chicken Fried Steak

Heart.Foods's picture
  Lean round steak 1 Pound, well trimmed
  Pepper 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Egg whites 2
  Skim milk 1 Tablespoon
  Fine low sodium cracker crumbs 1 Cup (16 tbs)
  Oil 3 Tablespoon

1. Pound steak to tenderize. Season with pepper and garlic. Cut into serving-size pieces.
2. Combine egg whites and skim milk. Dip meat in egg mixture and then into cracker crumbs.
3. Brown coated steak on both sides in oil.
4. Cover and cook over low heat until tender, about 45 minutes.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1939 Calories from Fat 718

% Daily Value*

Total Fat 84 g128.7%

Saturated Fat 23.1 g115.5%

Trans Fat 0 g

Cholesterol 220.3 mg73.4%

Sodium 1912.3 mg79.7%

Total Carbohydrates 168 g56.1%

Dietary Fiber 0.16 g0.66%

Sugars 1.5 g

Protein 126 g251.1%

Vitamin A 0% Vitamin C 0.63%

Calcium 2.4% Iron 51.8%

*Based on a 2000 Calorie diet

Chicken Fried Steak Recipe