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Chicken Fried Steak

Heart.Foods's picture
Ingredients
  Lean round steak 1 Pound, well trimmed
  Pepper 1⁄4 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Egg whites 2
  Skim milk 1 Tablespoon
  Fine low sodium cracker crumbs 1 Cup (16 tbs)
  Oil 3 Tablespoon
Directions

1. Pound steak to tenderize. Season with pepper and garlic. Cut into serving-size pieces.
2. Combine egg whites and skim milk. Dip meat in egg mixture and then into cracker crumbs.
3. Brown coated steak on both sides in oil.
4. Cover and cook over low heat until tender, about 45 minutes.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Side Dish
Method: 
Braising
Ingredient: 
Beef

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