Chicken Hot Pepper
|Garlic||1 Clove (5 gm), minced|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Paprika||1 1⁄2 Tablespoon|
|Tomato||1 , peeled and chopped|
|Green pepper||1 , seeded and chopped|
|Chicken stock||3⁄4 Cup (12 tbs)|
|Broiler fryer chicken||3 Pound, cut into pieces|
|Flour||1⁄4 Cup (4 tbs)|
|Light cream||1⁄4 Cup (4 tbs)|
|Sour cream||1⁄2 Cup (8 tbs)|
1. Heat the butter, add the onion and garlic and saute until lightly browned. Add the pepper, salt, tomato, green pepper and stock. Cover and cook ten minutes.
2. Add the chicken, cover and cook until tender, about forty minutes. Add water or additional chicken stock, if necessary, to make one and one-quarter cups broth.
3. Add the flour blended with the light cream and a little of the hot sauce and cook, stirring, until thickened.
4. Add the sour cream and cook until heated through. Do not let boil. Serve over noodles or rice.
Calories 484 Calories from Fat 310
% Daily Value*
Total Fat 35 g53.2%
Saturated Fat 12.5 g62.6%
Trans Fat 0 g
Cholesterol 152.1 mg50.7%
Sodium 410.8 mg17.1%
Total Carbohydrates 9 g2.9%
Dietary Fiber 1.8 g7.4%
Sugars 2.5 g
Protein 34 g67.9%
Vitamin A 43.4% Vitamin C 38.2%
Calcium 5.4% Iron 14.4%
*Based on a 2000 Calorie diet