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Spinach And Pine Nut Stuffed Chicken

Ingredients
  Chicken breast 8 Ounce
  Garlic 1 Teaspoon, mince
  Olive oil 2 Tablespoon
  Baby spinach 1 1⁄2 Cup (24 tbs)
  Sun-dried tomatoes 2 Tablespoon, julienned
  Pine nuts 1 Tablespoon, toast
  Chiffonade basil 1 Tablespoon
  Balsamic glaze 1 Tablespoon
  Salt and pepper To Taste
Directions

GETTING READY
1. Preheat oven to 350 degrees.

MAKING
2. In a pan, add in 1 tablespoon of olive oil and caramelize the garlic. Once the garlic is brown, add in spinach, tomatoes, pine nuts, julienned basil and cook for 2-4 minutes on low heat.
3. De-glaze with some white wine and adjust the seasonings with salt and pepper.
4. Place the chicken breast on a piece of plastic wrap and fold. Pound using a mallet until the chicken is thin.
5. Once the chicken is pounded, evenly spread the prepared spinach mix and roll.
6. In a saute pan, sear the rolled stuffed chicken on all sides until golden brown.
7. Finish in the oven for 8 to 12 minutes.

SERVING
8. To plate slice the chicken and serve with balsamic glaze.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Method: 
Searing
Ingredient: 
Chicken Breast
Restriction: 
High Protein, Low Carb
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes
Servings: 
2

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4.15
Average: 4.2 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 366 Calories from Fat 192

% Daily Value*

Total Fat 22 g33.9%

Saturated Fat 2.9 g14.4%

Trans Fat 0 g

Cholesterol 65.8 mg21.9%

Sodium 609.9 mg25.4%

Total Carbohydrates 12 g3.8%

Dietary Fiber 2.9 g11.5%

Sugars 6.2 g

Protein 30 g60.6%

Vitamin A 42.8% Vitamin C 27.3%

Calcium 7.1% Iron 19.6%

*Based on a 2000 Calorie diet

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Spinach And Pine Nut Stuffed Chicken Recipe Video