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Classic Cornish Hens And Rice

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Ingredients
  Cornish hens 4 Pound (4 In Number)
  Butter/Margarine 1⁄2 Cup (8 tbs)
  Seasoned salt 1 Teaspoon
  Chicken flavored rice mix 8 Ounce (1 Package)
Directions

Place rice mix in bottom of (12 x 8-inch) baking dish.
Add 1 cup water.
Combine butter and salt in a 1 cup measure.
Brush the cavity and the outside of cornish hens with butter and salt mixture.
Arrange cornish hens on top of rice mixture MICROWAVE 40 MINUTES on HIGH.

Recipe Summary

Difficulty Level: 
Medium
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Preparation Time: 
30 Minutes
Cook Time: 
45 Minutes
Ready In: 
75 Minutes
Servings: 
8

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 649 Calories from Fat 387

% Daily Value*

Total Fat 44 g67.2%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 259.3 mg86.4%

Sodium 664.3 mg27.7%

Total Carbohydrates 21 g6.8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 42 g84%

Vitamin A 11.9% Vitamin C 1.9%

Calcium 6.9% Iron 12.6%

*Based on a 2000 Calorie diet

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Classic Cornish Hens And Rice Recipe