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Weight Watcher's Lemon Walnut Chicken

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In this super easy and healthy recipe, Chef Steven Binks shows you how to make Lemon Walnut Chicken, one of the most delicious healthy chicken dishes you're going to find!
  Parsley 2 Tablespoon, chopped
  Walnuts 2 Tablespoon, toasted and chopped
  Lemon zest 1⁄4 Teaspoon
  Skinless boneless chicken breast 4 Medium, pounded, 0.5 inch thick
  Whole wheat flour 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 1 Tablespoon
  Shallots 3 Tablespoon, diced
  Fat free low sodium chicken broth 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Lemon wedges 4 (Garnish)
  Basmati brown rice 1⁄4 Cup (4 tbs), steamed

# Combine parsley, walnuts, and lemon zest.
# Dust chicken with flour; season with salt and pepper.
# In a large skillet, heat olive oil over medium-high heat; sweat shallots.
# Push shallots to one side of pan.
# Add chicken breasts; cook until golden (2 minutes per side).
# Pour chicken broth and lemon juice into pan.
# Cover and simmer 3-4 minutes.
# Use tongs to transfer chicken to a serving dish, leaving the liquid and shallots in the pan.
# Bring the liquid to a boil over medium-high heat, stir until thickened (1 minutes).
# To complete the dish, stir in the parsley mixture, pour the sauce over the chicken, and serve over rice with lemon wedges.

Recipe Summary

Difficulty Level: 
Would you like to try a dish with an innovative blend of ingredients? This video is a must watch for you. Chef Binks shares his secret recipe to prepare Weight Watcher's Lemon Walnut Chicken that is sure going to bring a smile across every face on the dining table.

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