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Weight Watcher's Lemon Walnut Chicken

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In this super easy and healthy recipe, Chef Steven Binks shows you how to make Lemon Walnut Chicken, one of the most delicious healthy chicken dishes you're going to find!
Ingredients
  Parsley 2 Tablespoon, chopped
  Walnuts 2 Tablespoon, toasted and chopped
  Lemon zest 1⁄4 Teaspoon
  Skinless boneless chicken breast 4 Medium, pounded, 0.5 inch thick
  Whole wheat flour 2 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Olive oil 1 Tablespoon
  Shallots 3 Tablespoon, diced
  Fat free low sodium chicken broth 1⁄4 Cup (4 tbs)
  Lemon juice 1 Tablespoon
  Lemon wedges 4 (Garnish)
  Basmati brown rice 1⁄4 Cup (4 tbs), steamed
Directions

# Combine parsley, walnuts, and lemon zest.
# Dust chicken with flour; season with salt and pepper.
# In a large skillet, heat olive oil over medium-high heat; sweat shallots.
# Push shallots to one side of pan.
# Add chicken breasts; cook until golden (2 minutes per side).
# Pour chicken broth and lemon juice into pan.
# Cover and simmer 3-4 minutes.
# Use tongs to transfer chicken to a serving dish, leaving the liquid and shallots in the pan.
# Bring the liquid to a boil over medium-high heat, stir until thickened (1 minutes).
# To complete the dish, stir in the parsley mixture, pour the sauce over the chicken, and serve over rice with lemon wedges.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Servings: 
2
Would you like to try a dish with an innovative blend of ingredients? This video is a must watch for you. Chef Binks shares his secret recipe to prepare Weight Watcher's Lemon Walnut Chicken that is sure going to bring a smile across every face on the dining table.

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