In this super easy and healthy recipe, Chef Steven Binks shows you how to make Lemon Walnut Chicken, one of the most delicious healthy chicken dishes you're going to find!
2 Tablespoon, chopped
2 Tablespoon, toasted and chopped
Skinless boneless chicken breast
4 Medium, pounded, 0.5 inch thick
Whole wheat flour
3 Tablespoon, diced
Fat free low sodium chicken broth
1⁄4 Cup (4 tbs)
Basmati brown rice
1⁄4 Cup (4 tbs), steamed
# Combine parsley, walnuts, and lemon zest.
# Dust chicken with flour; season with salt and pepper.
# In a large skillet, heat olive oil over medium-high heat; sweat shallots.
# Push shallots to one side of pan.
# Add chicken breasts; cook until golden (2 minutes per side).
# Pour chicken broth and lemon juice into pan.
# Cover and simmer 3-4 minutes.
# Use tongs to transfer chicken to a serving dish, leaving the liquid and shallots in the pan.
# Bring the liquid to a boil over medium-high heat, stir until thickened (1 minutes).
# To complete the dish, stir in the parsley mixture, pour the sauce over the chicken, and serve over rice with lemon wedges.
Would you like to try a dish with an innovative blend of ingredients? This video is a must watch for you. Chef Binks shares his secret recipe to prepare Weight Watcher's Lemon Walnut Chicken that is sure going to bring a smile across every face on the dining table.