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How To Make Oven-Fried Chicken

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For an unbelievably flavorful and healthy take on a classic fried chicken, check out this Walnut and Rosemary Oven-Fried Chicken recipe from Chef Steven Binks. Healthy chicken recipes are always a delicious idea.
Ingredients
  Almond milk 1⁄4 Cup (4 tbs)
  Dijon mustard 2 Tablespoon
  Boneless skinless chicken breast 24 Ounce (4 cutlets)
  Whole wheat breadcrumbs 1⁄3 Cup (5.33 tbs)
  Walnuts 1⁄3 Cup (5.33 tbs), finely chopped
  Parmesan cheese 2 Tablespoon, grated
  Fresh rosemary 3⁄4 Teaspoon, minced
  Kosher salt 1⁄4 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Olive oil 1 Tablespoon
Directions

GETTING READY
1. Preheat the oven to 375° F. Line a baking sheet with foil and set aside.

MAKING
2. In a shallow dish, whisk together almond milk and Dijon mustard.
3. In another shallow dish, combine whole wheat breadcrumbs, walnuts, Parmesan cheese, rosemary, salt, and pepper in a shallow dish.
4. Add chicken to almond milk mixture, turning to coat.
5. Remove chicken from almond milk mixture; dredge chicken in breadcrumb mixture.
6. Heat a small skillet over medium-high heat. Add in the olive oil to the skillet.
7. Place the quoted chicken into the pan and cook until breadcrumb mixture is brown.
8. Take out the chicken and place into the prepared baking sheet.
9. Bake in oven for 15 minutes.

SERVING
10. Garnish chicken with rosemary leaves and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Taste: 
Savory
Feel: 
Crispy
Method: 
Baked
Ingredient: 
Chicken Breast
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
0 Minutes
Servings: 
4
Do you often experiment to produce healthier versions of recipes? We too can help you with one. Chef Binks prepares a healthy variation of the classic fried chicken which is much lighter. Try this Walnut and Rosemary Oven Fried Chicken recipe today.

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