Simple Grilled Chicken
|Whole chicken||1 , quartered|
|Mustard||1⁄2 Cup (8 tbs)|
|Ketchup||1⁄4 Cup (4 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Ground red pepper||1⁄2 Teaspoon|
|Onion||1 , diced|
|Butter||1⁄2 Cup (8 tbs) (1 Stick)|
1. Season chicken with salt and pepper. Let it sit for 30 minutes.
2. Refrigerate it until used.
3. Heat the griller at 275 F and cook the chicken for 1-1 1/2 hour.
4. If you want to bake it in oven, bake it for 1-1 1/2 hours.
5. Melt butter and add onions. Saute until dark brown.
6. Add mustard, ketchup, vinegar, water, lemon juice, salt and mix everything well.
7. Let it cook for 30 minutes.
8. Dip the chicken in the sauce and cook it for 10 minutes.
9. Dip it once more and cook for another 10 minutes.
10. Serve chicken with stir fried bean and potatoes and sauce.
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Calories 1188 Calories from Fat 787
% Daily Value*
Total Fat 88 g136.1%
Saturated Fat 31.1 g155.5%
Trans Fat 0 g
Cholesterol 341.7 mg113.9%
Sodium 694.4 mg28.9%
Total Carbohydrates 20 g6.6%
Dietary Fiber 6.1 g24.3%
Sugars 7.4 g
Protein 78 g156.8%
Vitamin A 28.8% Vitamin C 35.1%
Calcium 23% Iron 37.6%
*Based on a 2000 Calorie diet