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Honey Roasted Chicken and Herb Veggies

Ingredients
  Sweet potatoes 2 Small, peeled and chopped
  Potatoes 2 Small, peeled and chopped (White potatoes)
  Fennel stalks 1 Medium, chop
  Apple 1 Medium, chop
  Sweet onions 2 Medium, peeled and chopped
  Chicken breasts 2 Medium
  Salt To Taste
  Pepper To Taste
  Rosemary leaves 6 Medium
  Olive oil 5 Tablespoon
  Honey 2 Tablespoon
Directions

GETTING READY
1. Preheat oven to 375 degrees Fahrenheit.
2. Peel and chop the sweet potatoes and white potatoes. Chop the fennel, apple and sweet onion. Clean and dry them.

MAKING
3. In a pan on high heat, add 2 tablespoon of olive oil and all the chopped vegetables and caramelize. Add salt and pepper once caramelized.
4. Season the chicken breasts on both sides with salt and pepper.
5. In another pan, add 1 tablespoon of olive oil and brown the seasoned chicken breasts.
6. Add the browned chicken into the caramelized veggies pan and sprinkle some rosemary.
7. In a bowl, add the honey and 3 tablespoons of olive oil and mix well together. Brush the chicken with this mix.
8. Pop the pan into the oven for 20-25 minutes.

SERVING
9. Plate and serve as main course.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Main Dish
Feel: 
Meaty
Method: 
Roasted
Ingredient: 
Chicken Breast
Restriction: 
High Fiber, High Protein
Preparation Time: 
40 Minutes
Cook Time: 
40 Minutes
Ready In: 
80 Minutes
Servings: 
2

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Average: 3.5 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 818 Calories from Fat 351

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 5.8 g29.1%

Trans Fat 0 g

Cholesterol 67.3 mg22.4%

Sodium 391.2 mg16.3%

Total Carbohydrates 87 g28.9%

Dietary Fiber 11.3 g45.2%

Sugars 32.2 g

Protein 33 g66.5%

Vitamin A 432.2% Vitamin C 69.8%

Calcium 12.5% Iron 21.5%

*Based on a 2000 Calorie diet

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Honey Roasted Chicken And Herb Veggies Recipe Video