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Quick Saucy Chicken Stir Fry

chef.samuel's picture
Ingredients
  Oil 3 Tablespoon
  Broccoli flowerets 1 Cup (16 tbs)
  Cauliflowerets 1 Cup (16 tbs)
  Julienne cut carrots 3⁄4 Cup (12 tbs) (2 Inch)
  Green onion slices 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), minced
  Boneless skinless chicken breasts 1 Pound, cut into thin strips (3 Pieces)
  Salad dressing 1⁄2 Cup (8 tbs)
  Soy sauce 1 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Crushed red pepper flakes 1⁄2 Teaspoon
  Cooked premium long grain rice 1⁄2 Cup (8 tbs)
Directions

Heat 1 tablespoon oil in wok or large skillet over medium-high heat.
Add vegetables and garlic; stir-fry 4 to 5 minutes or until crisp-tender.
Remove vegetables from pan.
Add remaining oil and chicken to pan; stir-fry 4 minutes or until tender.
Reduce heat; stir in vegetables and remaining ingredients.
Simmer 1 minute, stirring occasionally.
Serve over hot cooked rice.
Sprinkle with crushed red pepper flakes.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
Asian
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Chicken

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4.075
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1498 Calories from Fat 768

% Daily Value*

Total Fat 87 g133.5%

Saturated Fat 13.1 g65.6%

Trans Fat 0.1 g

Cholesterol 343.5 mg114.5%

Sodium 1498.7 mg62.4%

Total Carbohydrates 63 g20.9%

Dietary Fiber 9.1 g36.3%

Sugars 17 g

Protein 116 g231.2%

Vitamin A 68.1% Vitamin C 236.5%

Calcium 18.5% Iron 42.9%

*Based on a 2000 Calorie diet

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Quick Saucy Chicken Stir Fry Recipe