Garlic-Flavored Oven Fried Chicken
|Enriched white bread slices||2 , made into crumbs|
|Dehydrated parsley flakes||1 Teaspoon|
|Poultry seasoning||1⁄2 Teaspoon|
|Garlic powder||1⁄4 Teaspoon|
|Freshly ground pepper||1⁄8 Teaspoon|
|Skinned boned chicken/Turkey breasts||1 Pound, cut into serving pieces|
|Evaporated skimmed milk||2 Tablespoon|
In bowl combine bread crumbs, flour, and seasonings.
Dip chicken in milk and then in bread crumb mixture to coat.
Place in a nonstick baking pan.
Sprinkle evenly with any remaining crumbs and milk.
Bake at 400°F.
for 15 to 20 minutes or until chicken is tender.
Serving size: Complete recipe
Calories 1065 Calories from Fat 465
% Daily Value*
Total Fat 51 g78.7%
Saturated Fat 14.5 g72.5%
Trans Fat 0 g
Cholesterol 310.3 mg103.4%
Sodium 1551.6 mg64.7%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.3 g17.3%
Sugars 5.3 g
Protein 100 g200.5%
Vitamin A 49% Vitamin C 14.2%
Calcium 24.4% Iron 60.4%
*Based on a 2000 Calorie diet