You are here

Garlic-Flavored Oven Fried Chicken

admin's picture
Ingredients
  Enriched white bread slices 2 , made into crumbs
  Flour 1 Tablespoon
  Dehydrated parsley flakes 1 Teaspoon
  Poultry seasoning 1⁄2 Teaspoon
  Salt 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Freshly ground pepper 1⁄8 Teaspoon
  Skinned boned chicken/Turkey breasts 1 Pound, cut into serving pieces
  Evaporated skimmed milk 2 Tablespoon
Directions

In bowl combine bread crumbs, flour, and seasonings.
Dip chicken in milk and then in bread crumb mixture to coat.
Place in a nonstick baking pan.
Sprinkle evenly with any remaining crumbs and milk.
Bake at 400°F.
for 15 to 20 minutes or until chicken is tender.
Divide evenly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Chicken
Interest: 
Healthy
Cook Time: 
20 Minutes

Rate It

Your rating: None
4.255555
Average: 4.3 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1065 Calories from Fat 465

% Daily Value*

Total Fat 51 g78.7%

Saturated Fat 14.5 g72.5%

Trans Fat 0 g

Cholesterol 310.3 mg103.4%

Sodium 1551.6 mg64.7%

Total Carbohydrates 44 g14.6%

Dietary Fiber 4.3 g17.3%

Sugars 5.3 g

Protein 100 g200.5%

Vitamin A 49% Vitamin C 14.2%

Calcium 24.4% Iron 60.4%

*Based on a 2000 Calorie diet

0 Comments

Garlic-Flavored Oven Fried Chicken Recipe