You are here

Chicken Coatings

Microwave.Lady's picture
For bran herb coating
  Bran flakes cereal 1 1⁄2 Cup (24 tbs), finely crushed in blender
  Cornflake crumbs 1⁄3 Cup (5.33 tbs)
  Grated parmesan cheese 2 Tablespoon
  Ground marjoram 1⁄2 Teaspoon
  Dried rosemary leaves 1⁄4 Teaspoon, crushed
  Pepper 1⁄4 Teaspoon
For spicy poppy seed crumb coating
  Fine dry bread crumbs 2⁄3 Cup (10.67 tbs), unseasoned
  Wheat germ 3 Tablespoon
  Poppy seed 2 Teaspoon
  Onion powder 1⁄2 Teaspoon
  Garlic powder 1⁄4 Teaspoon
  Dry mustard 1⁄4 Teaspoon
  Paprika 1⁄4 Teaspoon
  Cayenne 1⁄4 Teaspoon
  Reduced calorie margarine 2 Tablespoon
  Egg whites 2
  Broiler fryer chicken 3 Pound, cut into 8 pieces, skin removed

In shallow bowl, combine all coating ingredients for either recipe.
Set aside.
Place margarine in shallow bowl.
Microwave at 70% (Medium High) for 20 to 30 seconds, or just until margarine melts.
Beat egg whites into margarine with fork.
Dip chicken in egg mixture, then roll in crumb mixture, pressing lightly to coat.
Arrange chicken on roasting rack, bone-side down.
Microwave at High for 8 minutes.
Rearrange chicken.
Do not turn chicken over.
Microwave for 5 to 11 minutes longer, or until chicken near bone is no longer pink and juices run clear.
Let stand for 3 minutes.

Recipe Summary

Difficulty Level: 
Side Dish
Dry Curry
Party, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
25 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 696 Calories from Fat 357

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 11.2 g56.2%

Trans Fat 0 g

Cholesterol 174.5 mg58.2%

Sodium 557.8 mg23.2%

Total Carbohydrates 34 g11.3%

Dietary Fiber 5 g20.1%

Sugars 4.3 g

Protein 51 g101.4%

Vitamin A 27.7% Vitamin C 12.5%

Calcium 13.3% Iron 64.3%

*Based on a 2000 Calorie diet

Chicken Coatings Recipe