|Chicken breasts||14 Ounce (4 Pieces, 3 1/2 Ounce Each)|
|Unsweetened pineapple juice||1⁄2 Cup (8 tbs)|
|Unsalted defatted chicken broth||1⁄2 Cup (8 tbs)|
|Granulated garlic||1 Pinch|
|White pepper||To Taste|
Remove all visible fat from the chicken.
Brown in a hot (500°) oven for 15 minutes.
Drain off all excess fat.
As soon as the chicken has browned, reduce the oven to 325°.
Combine the pineapple juice, chicken broth garlic, and white pepper and baste the chicken frequently while baking.
Sprinkle the chicken pieces with the slivered almonds just before serving.
Serving size: Complete recipe
Calories 516 Calories from Fat 48
% Daily Value*
Total Fat 5 g8.2%
Saturated Fat 1.3 g6.6%
Trans Fat 0.1 g
Cholesterol 230.2 mg76.7%
Sodium 321.4 mg13.4%
Total Carbohydrates 18 g5.9%
Dietary Fiber 0.51 g2.1%
Sugars 12.5 g
Protein 93 g185.5%
Vitamin A 1.8% Vitamin C 99.5%
Calcium 7.3% Iron 18.8%
*Based on a 2000 Calorie diet