Chicken Breasts All' Alba
|Whole chicken breasts||2 , boned and halved|
|Flour||1⁄2 Cup (8 tbs) (For Dredging)|
|Freshly ground black pepper||To Taste|
|Sliced mushrooms/Slices of white / black truffles||4 , sauteed in butter|
|Mozzarella cheese slice/Fontina||4|
1. Remove and discard skin from chicken breasts. Place the chicken breasts between pieces of waxed paper and pound until thin.
2. Dredge the chicken with flour. In a skillet heat the butter, add the chicken and cook until tender, five to six minutes on each side. Remove to a shallow pan and sprinkle with salt and pepper. Arrange on each breast half a dozen small slices of truffles or mushrooms and cover with a slice of cheese.
3. Place the chicken breasts under a hot broiler just long enough to melt the cheese. once.
Calories 248 Calories from Fat 92
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 77.1 mg25.7%
Sodium 241.8 mg10.1%
Total Carbohydrates 12 g4.1%
Dietary Fiber 0.49 g2%
Sugars 0.2 g
Protein 25 g49.3%
Vitamin A 6% Vitamin C 1.8%
Calcium 8.5% Iron 8.2%
*Based on a 2000 Calorie diet