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Easy Chicken Bake

Microwaverina's picture
Ingredients
  Seasoned coating mix 2 3⁄8 Ounce (1 Package, For Chicken)
  Grated parmesan cheese 2 Tablespoon
  Snipped parsley 2 Tablespoon
  Whole chicken breasts 4 Small
  Milk 1⁄4 Cup (4 tbs)
Directions

Place first three ingredients in plastic bag.
Dip chicken in milk; shake in bag to coat.
Place, skin side up, in 12 x 7 1/2 x 2 inch baking dish.
Micro-cook, covered, 23 minutes.
Uncover; cook till done, about 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Appetizer
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1144 Calories from Fat 171

% Daily Value*

Total Fat 19 g29.5%

Saturated Fat 8.6 g42.8%

Trans Fat 0.2 g

Cholesterol 431.1 mg143.7%

Sodium 1733.8 mg72.2%

Total Carbohydrates 53 g17.6%

Dietary Fiber 0.99 g4%

Sugars 3.5 g

Protein 177 g354.7%

Vitamin A 57.2% Vitamin C 80.3%

Calcium 72.7% Iron 60.8%

*Based on a 2000 Calorie diet

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Easy Chicken Bake Recipe