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Fried Chicken With Mixed Vegetables

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  Chicken 4 Ounce (125 Gram)
For marinade
  Salt 1⁄4 Teaspoon
  Sherry 1⁄2 Teaspoon
  Egg white 2 Teaspoon
  Cornflour 1 Teaspoon
  Bamboo shoots 3 Ounce (90 Gram)
  Fresh mushrooms 2 Ounce (60 Gram)
  Green pepper 1
  Coarsely chopped onion 2 Teaspoon
  Ginger slice 2
For seasoning sauce
  Salt 1⁄2 Teaspoon
  Sugar 1⁄2 Teaspoon
  Sesame oil 1⁄2 Teaspoon
  Sherry 2 Teaspoon
  Monosodium glutamate 1 Pinch
  Black pepper 1 Pinch

Cut the chicken into thin slices and marinate for 20 minutes.
Slice the bamboo shoots and de-seed the pepper.
Cut into pieces about 2-cm (3/4-in) square.
Slice the mushrooms.
Deep-fry the chicken for about 1 minute and drain well.
Heat 1 tablespoon of oil and stir-fry the onion and ginger for 15 seconds, add the vegetables and stir-fry for 30 seconds.
Then add the chicken and cook for another 30 seconds.
Pour in the seasoning sauce, stir and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.3 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 353 Calories from Fat 142

% Daily Value*

Total Fat 16 g24.4%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 76 mg25.3%

Sodium 1840.2 mg76.7%

Total Carbohydrates 24 g8.1%

Dietary Fiber 5.5 g21.9%

Sugars 10.2 g

Protein 30 g59.2%

Vitamin A 13.7% Vitamin C 210.5%

Calcium 4.8% Iron 13.3%

*Based on a 2000 Calorie diet

Fried Chicken With Mixed Vegetables Recipe