Onions With Chicken And Corn
|Bacon rashers||2 , finely chopped|
|Curry powder||1 Teaspoon|
|Finely chopped cooked chicken||1 1⁄2 Cup (24 tbs)|
|Canned creamed corn||440 Gram|
|Red pepper||1 Small, finely chopped|
Peel onions, leaving root end intact to hold onion together.
Carefully pull centres from onions, leaving about three outside layers intact.
Drop onions into pan of boiling water, boil for 3 minutes, drain upside down.
Cook bacon with curry powder until bacon is crisp, drain.
Add remaining ingredients; mix well.
Fill onion shells with chicken mixture, wrap onions individually in aluminium foil.
Barbecue until filling is heated through.
Serving size: Complete recipe
Calories 1266 Calories from Fat 105
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 3.3 g16.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1568 mg65.3%
Total Carbohydrates 209 g69.5%
Dietary Fiber 38.5 g153.9%
Sugars 77.7 g
Protein 86 g171.6%
Vitamin A 80.6% Vitamin C 422.4%
Calcium 31.7% Iron 25.7%
*Based on a 2000 Calorie diet