Saute Chicken with Walnuts
|Shelled walnuts||1 Ounce|
|Corn oil||2 Tablespoon|
|Chicken||2 Pound (1 Small Size)|
|Cornflour||1 Tablespoon (For Coating)|
|Shallots||4 , chopped|
|Dry white wine||1⁄4 Pint|
Lightly fry the walnuts in the corn oil, drain on paper.
Joint and skin the chicken and coat well in cornflour to which salt and pepper has been added.
Fry chicken pieces in oil with the finely chopped shallots until golden brown.
Add white wine and simmer gently for 15-20 minutes or until the chicken is cooked.
Add the fried nuts a few minutes before the end of the cooking time.
Remove the chicken to a serving plate and pour the sauce over, adding a little extra wine if necessary.
Serve with green salad.
Serving size: Complete recipe
Calories 2367 Calories from Fat 1327
% Daily Value*
Total Fat 149 g229.3%
Saturated Fat 32.8 g164.2%
Trans Fat 0.1 g
Cholesterol 607.8 mg202.6%
Sodium 1006 mg41.9%
Total Carbohydrates 38 g12.5%
Dietary Fiber 2.1 g8.3%
Sugars 1.9 g
Protein 191 g381.7%
Vitamin A 41.9% Vitamin C 13.9%
Calcium 17.6% Iron 53.3%
*Based on a 2000 Calorie diet