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Citrus Marinated Chicken

Microwave.Lady's picture
Ingredients
  Lemon juice 1⁄4 Cup (4 tbs)
  Soy sauce 1 Tablespoon
  Water 1 1⁄4 Cup (20 tbs)
  Pepper 1 Dash
  Garlic powder 1⁄8 Teaspoon
  Grated orange peel 1 Teaspoon
  Bone in chicken breasts 2 (Whole)
  Orange slice 4
  Snipped fresh parsley 1 Tablespoon
Directions

In 2-cup measure combine lemon juice, soy sauce, water, pepper, garlic powder and orange peel to make marinade.
Microwave at High 1 to 2 minutes, or until hot.
Place with chicken in plastic bag.
Refrigerate 1 to 2 hours.
Arrange chicken in 12 x 8-in baking dish with meatiest portions to outside.
Top with orange slices.
Pour marinade over chicken.
Cover with wax paper.
Microwave at High 13 to 18 minutes, or until meat is tender and no longer pink, rearranging and basting twice.
Garnish with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Chicken
Interest: 
Gourmet
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes

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4.167855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 545 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 1.2 g5.8%

Trans Fat 0.1 g

Cholesterol 199.5 mg66.5%

Sodium 1096.3 mg45.7%

Total Carbohydrates 42 g14.1%

Dietary Fiber 1.5 g5.8%

Sugars 27.2 g

Protein 81 g162.5%

Vitamin A 27.4% Vitamin C 98.4%

Calcium 7.4% Iron 21%

*Based on a 2000 Calorie diet

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Citrus Marinated Chicken Recipe