Curried Chicken and Broccoli
|Chicken breast halves||4|
|Canned cream of chicken soup||10 3⁄4 Ounce (1 Can)|
|Mayonnaise||1⁄2 Cup (8 tbs)|
|Fresh lemon juice||1⁄2 Teaspoon|
|Curry powder||1⁄2 Teaspoon (Adjust Quantity As Per Taste)|
|Soft breadcrumbs||1⁄4 Cup (4 tbs)|
|Frozen broccoli spears||10 Ounce, cooked, drained (1 Package)|
|Shredded cheddar cheese||1⁄2 Cup (8 tbs)|
|Cooked rice||1 Cup (16 tbs)|
Place chicken in medium skillet and add water just to cover .
Simmer until tender, about 20 to 30 minutes.
Let cool slightly Remove meat from bones.
Preheat oven to 350°F.
Combine next 4 ingredients in small bowl and blend well.
Mix breadcrumbs and butter in another small bowl.
Arrange broccoli in single layer in bottom of 1 1/2-quart baking dish.
Cover with chicken.
Pour soup mixture over.
Sprinkle with breadcrumbs and cheese.
Bake until heated through, about 25 minutes.
Serving size: Complete recipe
Calories 2508 Calories from Fat 1291
% Daily Value*
Total Fat 144 g221.5%
Saturated Fat 35.1 g175.3%
Trans Fat 0.2 g
Cholesterol 594.8 mg198.3%
Sodium 3476.9 mg144.9%
Total Carbohydrates 92 g30.7%
Dietary Fiber 8 g32%
Sugars 8.6 g
Protein 190 g380.1%
Vitamin A 38.1% Vitamin C 175.9%
Calcium 68.7% Iron 66.4%
*Based on a 2000 Calorie diet