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Microwave Lemon Herb Chicken and Vegetables's picture
  Butter 2 Tablespoon
  Carrots 3 , thinly sliced
  Onion 1 , cut into thin wedges
  Garlic 1 Clove (5 gm), minced (Large Clove)
  Liquid honey 1 Tablespoon
  Dried fine herbes 3⁄4 Teaspoon
  Water 1 Tablespoon
  Cornstarch 2 Teaspoon
  Boneless, skinless, chicken breasts 1 Pound, cut into 1/2-inch wide strips
  Small broccoli florets 2 Cup (32 tbs)
  Lemon juice 2 Tablespoon
  Salt To Taste
  Pepper To Taste

In 12-cup (3 L) microwaveable casserole, microwave butter at High for 30 to 60 seconds or until melted.
Add carrots, onion and garlic, stirring to coat well; microwave, uncovered, at High for 3 to 5 minutes or until carrots are tender-crisp, stirring once.
Blend in honey, fines herbes, salt and pepper.
Combine water with cornstarch; stir into casserole.
Add chicken and broccoli, mixing well; cover and microwave at High for 5 to 8 minutes or until chicken is no longer pink inside, stirring twice.
Let stand, covered, for 3 minutes.
Stir in lemon juice.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1031 Calories from Fat 281

% Daily Value*

Total Fat 32 g49%

Saturated Fat 17.2 g85.9%

Trans Fat 0.1 g

Cholesterol 327.6 mg109.2%

Sodium 931.3 mg38.8%

Total Carbohydrates 72 g24.1%

Dietary Fiber 8.1 g32.3%

Sugars 27.9 g

Protein 116 g232.9%

Vitamin A 778.5% Vitamin C 458.1%

Calcium 28.2% Iron 36.2%

*Based on a 2000 Calorie diet

Microwave Lemon Herb Chicken And Vegetables Recipe