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Chicken Fillets with Tomato Topping

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Ingredients
  Chicken breast fillets 2
  Tomato 1 , chopped
  White onion 1⁄2 Small, thinly sliced
  Tarragon 1 Teaspoon, chopped (fresh)
  Thyme 1⁄2 Teaspoon (dried)
  Garlic 1⁄2 Clove (2.5 gm), crushed
  Black pepper To Taste, freshly ground
  Butter 2 Teaspoon, softened
Directions

Cut out two 12-inch squares of foil.
Place one chicken fillet on each square.
Mix together the tomato, onion, tarragon, thyme, garlic, pepper and butter.
Top each chicken fillet with the mixture.
Fold the foil over the chicken and seal.
Steam for 20 minutes and serve in the foil.

Recipe Summary

Difficulty Level: 
Bit Difficult
Cuisine: 
American
Course: 
Main Dish
Method: 
Steamed
Ingredient: 
Tomato
Interest: 
Gourmet, Healthy

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 351 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 5.3 g26.6%

Trans Fat 0 g

Cholesterol 21.5 mg7.2%

Sodium 13.9 mg0.6%

Total Carbohydrates 15 g5.1%

Dietary Fiber 3.6 g14.2%

Sugars 5.9 g

Protein 43 g85.3%

Vitamin A 32.2% Vitamin C 46.1%

Calcium 10.5% Iron 15.8%

*Based on a 2000 Calorie diet

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Chicken Fillets With Tomato Topping Recipe