Chicken Parmesan With Tomato Sauce
|Boneless chicken breasts||1 1⁄4 Pound, skinned, split and pounded thin (2 Pieces)|
|Seasoned dry bread crumbs||3⁄4 Cup (12 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Egg||1 , beaten|
|Water||1⁄4 Cup (4 tbs)|
|Tomato sauce/1 cup spaghetti sauce||8 Ounce (1 Can)|
|Shredded mozzarella cheese||4 Ounce (1 Cup)|
Set Power Select at HIGH.
Dip chicken in bread crumbs mixed with parmesan cheese and paprika, then in egg and again in bread crumb mixture.
Coat bottom of oblong baking dish with 1 tablespoon oil.
Place chicken in dish; sprinkle with remaining oil.
Heat 2 to 2 1/2 minutes; turn chicken over and heat an additional 2 to 2 1/2 minutes.
Top with tomato sauce and season with oregano; heat 3 1/2 to 4 1/2 minutes or until sauce is hot.
Sprinkle with mozzarella cheese and let stand, covered, 5 minutes or until cheese is melted.
Serving size: Complete recipe
Calories 1713 Calories from Fat 704
% Daily Value*
Total Fat 80 g122.7%
Saturated Fat 28.4 g142.2%
Trans Fat 0.1 g
Cholesterol 657.8 mg219.3%
Sodium 2404.8 mg100.2%
Total Carbohydrates 57 g19%
Dietary Fiber 8.1 g32.4%
Sugars 16.5 g
Protein 184 g368.1%
Vitamin A 71.2% Vitamin C 68.4%
Calcium 119.8% Iron 67.3%
*Based on a 2000 Calorie diet