Garlic Chicken and New Potatoes
|Olive oil/Salad oil||2 Tablespoon|
|Chicken legs with thighs||1 Pound (Attached, About 1/2 Pound Each)|
|New potatoes/2 medium-size potatoes, about 4 inches in diameter, cut in half||4 Small, cut in half (About 2 Inches In Diameter)|
|Dry rosemary||1⁄2 Teaspoon|
|Garlic||12 Clove (60 gm), slightly crushed|
Heat oil in a wide frying pan over medium-high heat and add chicken and potatoes.
Cook, turning potatoes occasionally and chicken once, until chicken is browned on both sides (about 15 minutes).
Reduce heat to low and add rosemary and water; cover and cook for 15 minutes.
Turn chicken and potatoes over and add garlic.
Cover and cook, turning potatoes and garlic occasionally, until meat is no longer pink when slashed in thickest part (about 15 minutes).
Add salt and pepper to taste.
Calories 625 Calories from Fat 256
% Daily Value*
Total Fat 29 g44.1%
Saturated Fat 6.2 g30.9%
Trans Fat 0 g
Cholesterol 226.7 mg75.6%
Sodium 944.6 mg39.4%
Total Carbohydrates 26 g8.6%
Dietary Fiber 3.5 g14.1%
Sugars 0.3 g
Protein 56 g113%
Vitamin A 0.8% Vitamin C 34.4%
Calcium 9.4% Iron 5.3%
*Based on a 2000 Calorie diet