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Spiced Chicken Strips

Ingredients
  Onion 1 Medium, coarsely chopped
  Whole head garlic 1 , peeled
  Peanut oil 5 Tablespoon
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Catsup 3 Tablespoon
  Fennel seeds 2 Tablespoon
  Ground cumin 2 Tablespoon
  Paprika 2 Tablespoon
  Whole peppercorns 20
  Fresh ginger 1 Inch, peeled and chopped
  Cardamom seeds 1 Tablespoon (From 8 Pods)
  Whole cloves 8
  Ground coriander 2 Teaspoon
  Salt 2 Teaspoon
  Cinnamon 1 Teaspoon
  Ground red pepper 1⁄4 Teaspoon
  Boneless skinless chicken breast 3 Pound, cut into strips about 1 1/2 to 2 inches long and 1/2 inch wide
Directions

For marinade: Combine all ingredients in blender or processor and mix to smooth paste.
Place chicken in large bowl.
Add marinade and stir to coat thoroughly.
Cover and chill overnight.
Position rack so meat will be about 6 inches from heat source and preheat broiler.
Spread chicken in shallow baking pan and broil until firm to the touch, about 4 minutes.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Indian
Course: 
Side Dish
Method: 
Blending
Ingredient: 
Chicken
Interest: 
Healthy

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4.176925
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2707 Calories from Fat 944

% Daily Value*

Total Fat 107 g164.2%

Saturated Fat 18.3 g91.5%

Trans Fat 0.3 g

Cholesterol 789.3 mg263.1%

Sodium 5387.3 mg224.5%

Total Carbohydrates 105 g35.1%

Dietary Fiber 39.2 g156.8%

Sugars 22.3 g

Protein 330 g660.5%

Vitamin A 339.2% Vitamin C 124.3%

Calcium 96.5% Iron 197.7%

*Based on a 2000 Calorie diet

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Spiced Chicken Strips Recipe