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Marinated Mushrooms And Chick Peas

Budget.Gourmet's picture
Ingredients
  Cooked chick peas 1 Cup (16 tbs), drained (Garbanzo Beans)
  Thinly sliced mushrooms 2⁄3 Cup (10.67 tbs)
  Olive oil/Vegetable oil 1⁄4 Cup (4 tbs)
  Cider vinegar 2 Tablespoon
  Minced onion 2 Tablespoon
  Basil 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Salt To Taste
  Freshly ground black pepper To Taste
  Parsley 1 Tablespoon, minced (To Garnish)
Directions

Place chick-peas and mushrooms into a small bowl.
In a separate container, mix the rest of the ingredients, adding salt and pepper to taste.
Pour marinade over chick-peas and mushrooms, tossing gently.
Chill until serving time, tossing from time to time to marinate evenly.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Ingredient: 
Bean
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 230 Calories from Fat 129

% Daily Value*

Total Fat 15 g22.5%

Saturated Fat 2 g9.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 199.8 mg8.3%

Total Carbohydrates 20 g6.6%

Dietary Fiber 3.4 g13.6%

Sugars 2.1 g

Protein 4 g7.9%

Vitamin A 10.5% Vitamin C 11.1%

Calcium 3.6% Iron 9.6%

*Based on a 2000 Calorie diet

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Marinated Mushrooms And Chick Peas Recipe